Product Total Of Fibres On 100 A

Product Total of fibres on 100 a product Pectin () Rough fibres (cellulose, etc.) () Wheaten bran 41 2,2 38,8 Small loafs grain 16,4 5,6 10,8 Rye flakes 13,0 4,5 9,3 Ovsjanye flakes 6,8 2,0 4,5 Grain bread 8,6 3,1 5,5 Bread with bran 6,5 2,2 4,2 Rye bread 3,2 0,8 2,2 Bread wheaten 2,1 0,25 1,5 Lentil 12,5 4,7 7,8 Dry beans, peas, soya, string bean 5,2-5,7 1,5-1,7 3,5-4 Green peas 4,1 0,34 3,2 Corn-flakes 4,0 1,2 2,6 Belokochannaja cabbage 4,2 0,7 3,3 Brussels sprout 4,4 1,6 2,8 Potato 2,3 0,6 1,6 Raspberry 5,0 1,7 3,2 Oranges 2,0 1,1 0,8 Apples and pears 2,5 0,7-1,0 1,3-1,7 Apples dried 5,0 2,1 2,8 To complete the picture. There are some situations when food fibres should not be abused. For example, rough food it is undesirable at a gullet inflammation, an aggravation of a stomach ulcer of a stomach and a duodenal gut, gastritises and . In a sharp phase of development of these diseases the quantity in food should be limited.