They Considerably Lose To Loadings Of So-called Average

They considerably lose to loadings of so-called average intensity, loadings, which quite on forces to everyone even to the completely not not trained person. And that is why. Muscular reduction is served by energy which the organism can take either from fat, or from carbohydrates. From carbohydrates energy is taken very quickly, but a stock of carbohydrates very small, for a long time they do not suffice. Fat in an organism much more, energy from fat would suffice for a long time. But it is taken more slowly, than from carbohydrates. If the muscle is reduced quickly that happens at intensive and superintensive trainings carbohydrates burn basically. If trainings less intensive the organism has time to take energy from fat. That also it is necessary to us! At an exhaustion of stocks of carbohydrates we feel hunger. With this mechanism connect increase of appetite after intensive tiresome trainings. If energy is taken from fat there is a stimulation systems in an organism. Fat is effectively split.