For Demonstration We Will Result The Tablet: The

For demonstration we will result the tablet: The weight of various products containing 300 of carbohydrates Product The quantity containing 300 of carbohydrates () Bread 600 (one loaf) Sugar 305 (15 table spoons) The welded rice 2000 (pan) Zephyr 400 Apples 3 kg (15 large apples) The given researches allow us to formulate extremely important conclusion for us: At usual quantities of consumption carbohydrates do not go on fat formation. They essentially . The given conclusion is central in modern dietology, and we to it still will return. Now we will make small specification. Food carbohydrates are subdivided on simple - sugar and difficult - starch. Now it is firmly proved that starch, not only does not promote a weight set, but also on the contrary, interferes. The more in a food of the person products (bread, macaroni, groats and products, a potato), the weight increase is less probable. Concerning sugars some scientists are adjusted sceptically. There is data, as sucrose (usual our sugar), and fructose (the sugar containing in fruit) all the same promote fat accumulation in a fatty fabric.