It Is Desirable That Your Sleeping Bed Would

It is desirable that your sleeping bed would not be neither too rigid, nor too soft. In both cases muscles should strain unduly what to support an inconvenient pose, and it breaks dream structure, reduces its full value. To sleep better in the aired premise with order temperature 22-24 so for comfort maintenance would be enough easy blanket. It is desirable that duration of a dream would be not less than 8 hours. And the night dream for the person is always better, than day. If your schedule of work does not allow you to sleep at night, it is desirable to increase duration of a day dream and to sleep whenever possible in the blacked out room. It is desirable that you would wake up without an alarm clock. Full value of a dream considerably decreases, if this dream interrupted. Abstain from plentiful meal or drink for the night. The food fat, sharp, with a considerable quantity of spices is especially undesirable. If process is complicated, take advantage of such calming influences, as slow walk in the open air, or a pleasant bath.