Herring Under A Fur Coat. A Classical Herring

Herring under a fur coat. A classical herring under a fur coat very fat dish. Caloric content of a portion of 340 kcal, fat content of 26 But it is possible to take instead of a herring a mackerel or a fillet salty , it is possible to take low-calorie mayonnaise. And in this case caloric content of a portion will pull on 170 kcal, and fat content of an order of 8 But if to try to manage twice smaller quantity of mayonnaise (not one mayonnaise jar on a dish, and half) then caloric content of a portion will be 140 kcal, and fat content of an order of 5 Let's pass to soups. Soups, it is the dishes giving very fast and at the same time very long sense of fulness. It is proved that the people using soups in the food, have problems with excess weight, than the people managing only second dishes much less often. Here some remarks essential to us: Try that soups would be not fat. The most simple way to reduce fat content of a broth, it to cook it from low-fat meat, instead of from bones, or, to put a broth at some o'clock on a cold, and after to remove from above fat.