Still It Is Necessary To Carry Sweet Fruit

Still it is necessary to carry sweet fruit and alcohol to this group. These are badly sating, but highly enough high-calorie products. As they do not reduce appetite (and at times even raise) consumption of other products, including fat increases. It promotes weight increase. However we will remind: If ( ) the diet is observed consistently neither fruit, nor alcohol, especially at their moderate consumption, will not lead to weight increase. If the product , whether means it, what it it is impossible for us? No, certainly! Simply, the maintenance of such products in our food should be moderated. Now for the person of middle age which has been not occupied with heavy physical work and having excess weight doctors recommend to limit presence of fat at food to 40 in day. It will allow to support effectively weight, consuming almost unlimited quantity of other products. Long time the basic tactics of the control over weight was reduced to scrupulous calculation of calories, procedure labour-consuming and enough tiresome in respect of execution and rather inexact and approximate in respect of result.