Exit - 700 The General Caloric Content -

Exit - 700 the General caloric content - a maximum of 400 kcal. It is possible to divide for 4 portions on 100 kcal everyone. With a slice fresh rolls (60 kcal) it is very nourishing. Salad from berries can be similarly constructed and filled. Its caloric content will be slightly more low. Somewhere on 80 calories for the portion. Though, probably, this salad is already closer to desserts? Two more recipes of salads with meat. Meat does salad very nourishing. But, you see, meat presence (it is final if it not fat) not especially raises caloric content of a portion. Salad from a cauliflower with meat Cauliflower boiled 300 , veal or a fillet of a hen low-fat, boiled - 200 , egg chicken, welded in abrupt, one average (50 150 tinned green peas, marinaded cucumbers 100 , mayonnaise (20 % of fat content) 40 (2 table spoons). Cabbage to disassemble on the inflorescences, all the rest to cut, salt, fill with mayonnaise, to decorate with greens. A lump - 900 grammes. The general caloric content - 620 calories.