It Is A Basic Error. An Organism, Having

It is a basic error. An organism, having faced such "treatment", has strong stress, and, trying to be protected, switches weigh its metabolism on fat accumulation. Intolerable hunger, exhaustion, depression and, at last "failure", here obligatory result of such influences. From the point of view of shipping and safety the diet about which we in detail spoke above is ideal . I will remind, this diet does not contain almost any interdictions and has only one restriction. For its execution it is necessary to reduce consumption of fats to 20 % from daily caloric content. It is an order of 30-40 grammes of fat in day more often. As a bonus consumption of any quantity of difficult carbohydrates (flour and products) and at least, enough simple (sugar and sacchariferous products) is supposed. Malozhirnye diets very reliably insure the person against a weight set. Also it is expensive costs, for if not to insure relapse of a set of weight is almost inevitable. Other dietary ways of maintenance of weight either are very labour-consuming, or are ineffective.