To Thicket Use A Rule Of The Big

To thicket use a rule of the big plate. It when at you on one dish a slice of meat, fish, some kinds of the cut vegetables, a couple of the welded pelmeni, a little the welded rice, a little the welded potato. And all of you time, passing from a product to a product, as though involuntarily try, savour a slice. It naturally helps to slow down a food. Use a rule " " - a small portion of low-calorie food of minutes for 15-20 to the basic meal. It can be a slice of cottage cheese with a roll, a glass of tea with milk, a kefir glass. The main thing that after that decreases appetite a little and it is much easier to you to supervise itself. Than faster you eat, the more eat, the it is less than pleasure you receive from the food and that is worse you feel after plentiful meal. It is necessary to you? Dream and excess weight. The more you sleep, the you grow thin is better! Usually, main accused on process on adiposity business, this food. Really, the meal fat, plentiful, idle, certainly, conducts to superfluous kgs.