Choose 4-5 Most Pleasant To You Of Exercises

Choose 4-5 most pleasant to you of exercises and make them, alternating "on a circle". Good exercise for the house, is running on the spot. Effective enough exercise - walking upwards-downwards on ladders. It is necessary to consider that this kind of exercises is more intensive, than walking on an equal surface, therefore be attentive with a choice of rate of movement. You should "suffice" a minimum of minutes on 10-12. And an indispensable condition, any and . In a consequence in process of increase of yours so-called jogging is possible also. The same requirements - pulse of an order 110 1 minute, sufficient breath, feeling of vivacity, tone and mood increase. It is not necessary to forget and about morning toning up gymnastics which we in use name gymnastics. 10-15 minutes of invigorating movements in the morning before the beginning of day of work. A power consumption thus the small. And it not the main thing. The main thing that such gymnastics raise a muscular tone so, stimulates splitting of fat and is possible, reduce appetite.