And The More Intensively The Muscle Works, The

And the more intensively the muscle works, the it is more than energy spends. And it coincides with our strategic problem - to try to spend as much as possible energy and accordingly, it is as much as possible fat. And from here very simple tactics - trainings should be as much as possible, trainings should be as more as possible long and tiresome. For example, daily run on an hour - ones and a half, or long employment with burdenings. In loadings which do not lead to weariness, in general it be no point. And now this tactics prevails as in consciousness of the people, wishing to grow thin, and in consciousness of trainers and instructors of physical culture. However at such very logical at first sight the approach there is also a number of obvious lacks. And most important of them consists that the majority of the aspiring cannot physically grow thin to execute such loadings, and the majority of those who all the same has broken itself(himself) I has started to train, through some very short time these trainings throws.