New Data About A Various Role Of Fats,

New data about a various role of fats, fibers and carbohydrates in excess weight development, allows us to assert that calculation of calories far not the best way of a weight loss. After all if the calories containing in fat, really promote weight increase the calories containing in fibers and difficult carbohydrates, protect us from this increase. Much more rational tactics based on reduction of consumption of fats, some feasible restriction of carbohydrates, basically at the expense of sugar and fructose would look, at sufficient consumption of albuminous food. Both it is nourishing, and it is comfortable, and it is effective! And now we are already enough informed what directly to speak about a food, a food which will be reliable to protect us from a weight set. So... The basic receptions and rules a food: If products contain not enough fat (less than 1-5 %), and are not very sweet consumption can to be supervised them. The organism perfectly "knows" their norm and itself. To such classical to products low-fat grades of meat, fish, cottage cheese, milk and sour-milk products, bread, macaroni, groats, a potato, vegetables, greens concern.