In Our Case It Is Transition On A

In our case it is transition on a food with any quantity of carbohydrates. We try to eat more than low-fat albuminous dishes - meat, fish, cottage cheese. It is more than products - groats and products from them, macaroni, a potato. It is less than fat, especially animal. Not bad and feasibly to limit sugar. We eat more often. Such rules, as slower meal and small snack before the basic food intakes are actual also. To grow thin such food, maybe, and will not allow, but the consolatory effect will give, and the weight increase will not be. Reception of the second "Behavioural" The meal, certainly, calms. We have all bases to consider meal a household energizer. By the way, it is far not the most harmful. For example, much more harmful, it is alcohol and nicotine. And if to understand, application chemical and soothing preparations too is not safe. But besides meal ability to calm such household influences, as walk in the open air, a pleasant bath or a shower possess. And as reading, the good music, interesting films, and so on.