It Is Necessary To Remain Only Within The

It is necessary to remain only within the limits of these quantities. Most of all we of gourmets are brought by wrong vision of a situation. A pier if in a weight set has resulted hobby for food for tasty, various, rich spices for a weight loss it is necessary to do all on the contrary... That is, the food should be fresh, monotonous, boring and so on. And we try to live from time to time on this precept. However every time, entering struggle against true desires, we only complicate the existence, doing by its time on so much intolerable that "failure" and a new coil of increase of weight become natural and inevitable. Do not repeat more than these errors. Direct the gastronomic creativity on reduction of fat content of a food under condition of obligatory preservation of its quality is better. Do not neglect possibility to eat more often. Use a plug and a knife is more often, instead of bite off from the whole piece. Too concerns, vegetables and fruit. It is better to eat them in the wiped or small chopped kind.