However, The Core That Does A Sandwich ,

However, the core that does a sandwich , is a stuffing. And very often happens so that the stuffing on and caloric contents considerably surpasses bread, and on to it concedes. Here look - a standard slice of bread - 40 , 100 calories, hardly probable one gramme of fat. A standard piece of sausage boiled (amateur, doctor's or not so fat ham) - weight 40 , 130 kcal, 11 grammes of fat. If a ham fat caloric content of a slice raises to 170 kcal, and fat content till 14 About the same standards, if our sandwich with circles of half-smoked sausage. Even worse business, if sausage - 220 kcal, 18 fat. Sandwich with oil and with cheese. Oil creamy - weight 20 - 150 kcal, 14 fat. Cheese Russian - weight 40 - 140 kcal, 12 fat. It turns out that on a bread slice we "put" 290 kcal and 28 fat. If you use the processed cheeses which fat content reaches 50-55 % the standard sandwich-type stuffing "pulls" on 280 kcal, the maintenance of fat of 20 the Sandwich with a fruit candy or jam. On a bread slice 130 kcal "lie".