We Will Give An Example. - A Distance

We will give an example. - a distance of run of 100 kilometres. Leaves on this distance of an order of 10-11 hours of very intensive muscular work. The expense of an order of 900-1000 kcals at an o'clock and accordingly an order of 10 thousand kcals on all distance. Certainly, during a distance sportsmen eat - basically sweet things, an order of 1000 kcal a little. Sugar - substance energy from which is taken very quickly is necessary. Is it is impossible much. After all everything that eat, it is necessary to drag on itself to finish further. And it is necessary also to drink. Water at such surplus loads is necessary. Whence the organism of the sportsman takes 9000 more kcals. From fat, there is no place more. Just to take such quantity of energy it would be necessary to send in an oven somewhere kg with small fat. Any other stocks of such quantity of energy in an organism does not exist. Means, the organism at corresponding training is capable to take and on fat kg a day. So, exists a certain mode of impellent activity (at each person the) at which splitting of a fatty fabric becomes more active, appetite a little decreases and the mood improves.