The Foodstuff Containing High-grade Fibers, This Milk And

The foodstuff containing high-grade fibers, this milk and sour-milk products, cottage cheese, meat, fish, eggs. Defective fibers are fibers, scarce on any irreplaceable amino acids. If the albuminous component of our food is presented only by such fibers sooner or later our albuminous synthesis will be broken. Defective fibers, it is fibers of cereals, and from animal products, the squirrel of sinews and fabrics. Intermediate position occupies soya fiber. On the majority of amino acids it is very close to human, but here it is poorly methionine. By the way because in vegetative products defective fiber contains, the medicine very much is sceptical about improving properties of vegetarianism. The conclusion of doctors - full vegetarianism, an exception of food of all kinds of animal protein, good does not promise anything to a human body, and at long application directly reduces quantity of health. Risk for health still above if it is a question of an organism of the child or the teenager where requirements for fiber considerably exceed those at the adult.