Constant Discomfort, Tortures For Hunger, Discontent With Result

Constant discomfort, tortures for hunger, discontent with result and, as a rule, failure. But we will not be about sad. We will better ask a question how us to get to this most comfortable weight loss and not to please inadvertently in the violent? Running forward, say, to a comfortable weight loss definitely picked up changes on three scales - changes in an image of a food, change in an image of mobility and change in representations and mood help at once. Good luck for us is that these changes definitely support and strengthen each other. For example, if I in good mood at me and me it would be desirable to eat higher muscular tone less. Or, if I much (but it is not excessive!) I move, it raises a tone of my muscles, raises mood and reduces requirement for meal. The meal becomes more rare and less plentiful. Delicacies are less necessary to me... And one more thing which is required to us, is observation. It will be necessary for us to observe of others, and to observe of itself. And to be in these supervision exact.