Consumption Of Sugar And Sacchariferous Products At Which

Consumption of sugar and sacchariferous products at which an index considerably above, should be feasibly limited. By science it is established that the food index can be essentially lowered, if it is rich . For example, an index of bread with addition of bran much more low, than a white loaf index. Adding bran in porridges it is possible to lower in one and a half their time an index. Even if a portion of sugar to accept with small addition of apple pectin, it will allow to lower an index almost in 4 times. And here some effects of food fibres which are very important for all who wishes to remain healthy: Food fibres reduce cholesterol level in blood and by that prevent development of an atherosclerosis, an ischemic heart trouble and early ageing. This effect is proved clinically and is not subject to doubt. Food fibres interfere with development of variety of malignant tumours. Especially tumours of a thick gut. There are the researches showing that reduces risk of a cancer of a mammary gland and a cancer .