It Is Proved That The Food Rich With

It is proved that the food rich with sugars at equal caloric content appears less nourishing, than the food containing in basic difficult the carbohydrates. On the average diets with the resolved supper are better transferred, than modes at which the notorious rule "is realised not is after 6 o'clock in the evening". What for to us food fibres Along with fats, fibers and carbohydrates, vitamins and minerals, our food contains the so-called indigestible carbohydrate connections, which else name food fibres, or . The Great bulk arrives with vegetative food. groats, vegetables, fruit and berries are rich bread. Its maintenance in wheaten, rye and bran where it reaches 40 % is the highest. Food fibres are subdivided on soft or soluble (pectins, the gum, some fractions ) and rough, insoluble (cellulose, a great bulk , ). The Great bulk food - not less than 80 % is necessary on cellulose. Pectins and gum make 10-15 %. It is interesting that the cellulose, polymer extremely extended in the nature (trees, a bush and all other plants in particular consist of it, and as wooden furniture, a paper and cotton fabrics) has a structure similar to starch.