Otrubnoj Bread. Very Much We Recommend. Presence At

Otrubnoj bread. Very much we recommend. Presence at food of fibres very well and for correct work of intestines and for decrease in level of cholesterol in blood. Caloric content of its order of 220 calories for 100 of Hundred grammes, is half standard rolls. Personal observation. Otrubnye rolls happen very tasty. But not at all manufacturers. It is necessary to look. Rye bread has caloric content of an order of 230 kcal, white, an order 240. Grain small loafs. Very useful thing. Their caloric content can be and an order 300 on 100 , but anything terrible. And 10 and 20 grammes of this product, nourishing enough portion. How practically to carry out the food necessary to us We repeatedly investigated, what caloric content of a food of the person if he reduces consumption of fat till 35-40 in day and does not abuse the sweet. It has appeared that in this case caloric content of its food does not exceed 2100-2300 kcal a day. This quantity of calories under a condition a food completely prevents weight increase even at the people who conducting rather quiet way of life and have been not occupied with physical work.