Very Nourishingly. Boiled Rice We Boil 100 Grammes

Very nourishingly. Boiled rice We boil 100 grammes of rice (330 kcal), we receive not less than 500 rice welded (the same of 330 kcal). Caloric content 100 the welded rice is equal only 65 kcal (even less, than at a potato or at macaroni). Weigh 100 grammes of the welded rice, put in a plate and look, how many it turns out. Very much! But let even the portion of a garnish is equal 150 - all somewhere 100 kcal, but it is a lot of and very nourishingly. And all this portion a maximum 0,5 vegetative fat which contains in fig. Boiled ( ). Boils soft time in four and a half. Caloric content 100 welded about 65-70 kcal, as well as at fig. Accordingly, the portion in 150 grammes will have caloric content of an order of 100 kcal. Fat all this portion too no more than 0,5 grammes. Approximately the same situation with any other groats - , pearl-barley, millet. And, and , and porridge have more than food fibres. Nutrients from these groats are soaked up a bit more slowly, than from fig. Accordingly and longer sense of fulness.