But If The Food Is Not Rich With

But if the food is not rich with fats, but contains enough fiber and carbohydrates and fill up the fatty stocks from it an organism hardly can, and here the feeling of hunger will satisfy. A conclusion, try to satisfy appetite mainly low-fat food. Both the sense of fulness will appear, and superfluous fat will not collect. Appetite usually enough fine raises, or, anyway, can raise in the presence of so-called food impulses - a food kind, its smells, conversations on meal, or on situations when the meal is rather probable. It is inevitable, we so are arranged. And to appeal to common sense here it is useless. Well also what from this, what we have eaten recently and several instants ago were full? We can eat and for emergency. And creation of stocks of energy, the important vital sign of any animal, including person. And in this situation the most important and the most difficult, it not to forbid itself meal, not to convince itself that it is already full and not to swear on the dependence on meal and lack of will.