It , Rejuvenates, Increases Working Capacity, Quality And

It , rejuvenates, increases working capacity, quality and life expectancy. 2. The concept is entered. The circle products is defined are those products which the person can use in any quantities, without risking thus to recover. For the inquiry, to low-fat meat, fish, low-fat cottage cheese, dairy and sour-milk products, and as bread, macaroni, groats, a potato, the vegetables, almost all fruit and berries concern. And at observance of some conditions - sugar and sacchariferous products. It is clear that eat we only this food, we would not die of hunger. 3. The place of a diet among other efforts is defined. It is possible to tell that without a diet to manage difficultly enough. But also to reduce all activity only to diet observance does not follow. There is a number of influences which improve observance of a diet and accelerate a weight loss. One of them, is a mode of toning up loadings and trainings. 4. The opinion was generated that excessive efforts in respect of observance of a diet and physical activities not only do not promote a weight loss, but on the contrary, conduct directly to opposite, that is, promote adiposity progressing.