Fat, The Truth, No. But Sugar - 30

Fat, the truth, no. But sugar - 30 - one and a half table spoons. However, not all so is sad. Instead of sausage it is possible to take low-fat meat, boiled, baked or smoked. Suits a sandwich and fish - boiled, salty, or smoked. To some extent it is possible to replace cheese with the dense low-fat added some salt cottage cheese. As a sandwich-type stuffing it is possible to use circles of vegetables. Now salads Salad can become the best friend growing thin. Food volume, filling a stomach. Problems begin, when we use very fat components, or refuellings. The recipe the first, idle time, Salad summer Cutting from cucumbers, tomatoes, sweet Bulgarian pepper, a garden radish, leaves of the Chinese salad, greens. From spices only salt. Caloric content is no more 15 calories for 100 the Usual portion - 200 This low-fat and in every respect useful salad often is brought by refuelling. It appears much more high-calorie, than salad. Here look - the same salad summer with sunflower-seed oil, a portion of vegetables 200 30 kcal, plus a table spoon of vegetable oil 15 - 150 kcal.