It Is Not Necessary To Transform This Rule

It is not necessary to transform this rule into dogma, but when remember it, really, try to eat more slowly! And, first of all so you will more likely be sated and so to you to supervise food easier. There is the quite good reception, allowing is slowly naturally. For example, you eat the whole plate of pelmeni. On the present tasty only the first, a maximum, the second. These you try. The others eat automatically. Take the big plate and put on it all gradually - meat, a slice of a small fish, some kinds of garnishes, some kinds of vegetables, sauce. Then necessarily, passing from a slice to a slice, you will eat it slowly. After all every time you will try new food. Often enough to order a food, a few to lower appetite and more likely helps to gorge on so-called . For 10-15 minutes before the basic food intakes it is possible to drink small draughts a glass of warm water or poorly sweet tea with milk, or a milk glass. It is possible to eat a small portion of low-fat cottage cheese or a cottage cheese mix with fermented baked milk and groats or fruit, or to drink a portion of a cocktail for a weight loss.