The General Caloric Content Of 380 Kcal. Caloric

The general caloric content of 380 kcal. Caloric content of a portion - 95 kcal, is not enough. Cold soup "Tarator" 100 fresh cucumbers, 100 ml of fat-free kefir, greens, ice cubes. Teaspoon of a lemon juice or table vinegar. Salt, ground pepper to taste. A cucumber to grate, add other components, to mix. To strew the cut greens, to add 1-2 cubes of ice. An exit - 1 portion. Caloric content is no more 50 calories. This soup is especially good in the summer in a heat. Soup fish. 200 a pike perch cut by pieces, a potato 200 , carrots 100 , rice 40 , a bulb, a bay leaf, salt, spices. How to cook fish soup, I think, know all. At first we cook fish, carrots and a bulb. A bulb as will cook, we throw out. Then there is a turn of rice and a potato. In the end we add a bay leaf, spices, to taste. Volume of all soup - litre ones and a half (6-7 portions) Caloric content of a portion - an order of 80 calories. Fat practically is not present. On all pan of its gramme 3-4. Now the second dishes. The same main principles.