Usually Caloric Content Of Such Portion Appears Time

Usually caloric content of such portion appears time in two less, than that quantity of calories by which it is possible to reduce the basic meal without serious consequences. For example, usually the person ate for a food dinner on 600 calories. Having had a bite before meal of calories on 50, he then eats for a dinner of calories 400. Also gorges on. A prize - 150 calories! The maintenance of sugars in food to reduce too it is simple enough. Certainly, under a condition if you do not try to forbid them to yourselves absolutely. The person very quickly gets used to use less sugar in drinks. Uses soft drinks with sugar substitutes is more often. From bread uses rye and bread is more often and is slightly more rare - white. From groats well hardly more often and hardly less often to a decoy. To be guided in fat consumption the following table helps also. The fat maintenance in most often used products (on 100 grammes of a product) Product The fat maintenance Beef not the fat 5-10 Beef fat To 30 Pork meat 25-35 Fat 70-75 Boiled sausages ( , doctor's, etc.