.. And Now It Is A High Time To

.. And now it is a high time to talk how, leaning against knowledge of regulation of food behaviour, to transform our appetite from the main enemy into the best friend. By the way, it is the best exit from any war, and especially from war with itself different from other wars by that it is impossible to win it violence. So, give, stop to be at war with itself! Desire to eat, this absolutely normal feeling. So our organism shows the natural desire to live! To resist to feeling of hunger in a situation when the meal is accessible - extremely painful business. And, in general, the unpromising. Hunger is imperative. And, than longer we manage to hold on, forbidding ourselves meal, and plentiful our food when we, at last "will break" becomes especially chaotic. And on the contrary, the is more often we eat, the it is required to us of food for satisfaction of a food instinct less. The centre of appetite at the majority of people is more sensitive in the evening, than in morning, during osenne-winter time, than in the spring-and-summer.