Reception The Third "Medical-sports" As A Matter

Reception the third "Medical-sports" as a matter of fact, physical training of average intensity is also. Optimum for us, it is walking in rate of percent on 10-15 faster usual. During a half an hour-hour. From sensations only pleasant feeling of heat, increase of the general tone and mood. Any short wind and palpitation. Pulse not more often 110 blows, and breath not more often 20 breaths in a minute. Once again I will remind. This sort of trainings operate on all our metabolism and on all organism as a whole. They start process of splitting of fat and owing to it reduce appetite. They are optimum for a weight loss. Reception the fourth "Somnologichesky" Very often reason of the alarm, unstable mood, psychological failures is the insufficient dream. In this case the only thing that can help us, it is dream normalisation. Also it is necessary to attend, as it is better for making. But even if our disorders directly with are not connected, dream improvement all the same will go to us and our mood on advantage.