And So. To Have Supper Not Harmfully. Moreover,

And so. To have supper not harmfully. Moreover, refusal of a supper fine enough reduces quality of a life, is hard transferred and very often conducts to refusals of observance of an unloading mode. Thereupon I recommend to leave a supper in a food. But if to you the dinner is more expensive, leave a dinner. At last, it is possible to alternate - in one day to leave a dinner, during other supper. This, "left" food intake is under construction by the principles already stated by us above. It is less than fat and hardly less sugar. If not fat, them it is possible not to limit products. We carry out other food by means of a certain set of products and dishes. Here again there are three variants. We use nutritious mixes or so-called dietary modifiers. We apply some dishes of independent preparation which on structure (fat, fiber, carbohydrates and calories) are very similar to mixes for a weight loss. We somehow combine first two variants or we alternate them. Day so, day so. Give these variants we will characterise.