If All Is Picked Up Correctly No Problems

If all is picked up correctly no problems with a food will exist. As there were no they both with loadings and with mood. And on the contrary. If you feel discomfort, strong unpleasant hunger, test burdens of interdictions, something means with your plan of a food not so. It seems that too rigidly you undertook yourselves. It is necessary more softly. Remember, too rigid diet, a direct way to a weight set. However at first Some essential remarks on a metabolism and energy The overall objective from which we eat food, it to get energy. Energy is necessary for us absolutely for any our action - maintenance of a metabolism, a constant body temperature, breath, warm reductions, muscular work and so on, all these processes require constant inflow of energy which contains in food. However, not all food components possess energy, but only three. These are fibers, carbohydrates and fats. In a few words we will characterise everyone: Fibers These are nutrients with power value on the average 4,1 kcals on gramme.