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Sunday, September 28, 2008
Table 2 Indicator Loading Excessive Loading
Table 2 Indicator Loading excessive Loading optimum Working capacity It is lowered It is raised Mood Often bad To thicket the good Muscular tone It is lowered It is raised Appetite It is raised It is often lowered Condition of the oporno-impellent device Microtraumas, muscular and articulate pains are rather probable Sensation of pleasant heat in muscles, feeling of "muscular pleasure" Quality of a life It is lowered It is raised Rate of a weight loss It is rather possibly slowed down It is rather possibly accelerated Taking into account all stated above wishes we should ascertain that run, is far not the kind of loading best for a weight loss. At least, to start employment. The matter is that run for the unexercised person appears enough business. The short wind and palpitation during training, small stretchings and ruptures muscular and fibres, a trauma of joints, long muscular pains after the training, all these troubles very often induce people to term to stop employment.
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