All Is Possible. It Is Possible To Eat

All is possible. It is possible to eat any quantity of times and even, the more often, the better. The only thing - is necessary to limit consumption of fats by level of 20 % from daily caloric content. In practice it is an order of 35-45 grammes in day. Well also there can be still some restriction of consumption of sugar. Approximately on the one fifth, one fourth part... And corresponding increase in quantity food - groats, bread, macaroni, a potato. Numerous experiments have shown that people, passing to such food, lost on the average on 1-1,5 kgs a month within, at least, 4 months. And any has not noticed that he keeps to a diet - nevertheless it is possible! But thus they marked improvement of the general state of health and working capacity increase. I think, it not a unique diet which at enough easy shipping conducts to weight reduction. A general characteristic of such modes - any interdictions, rather easy (comprehensible) shipping and weight of bonuses - a weight loss, good state of health, a good high-grade dream, working capacity increase.