Glucose Is Necessary To A Brain. Is At

Glucose is necessary to a brain. Is at fats and plastic function. Fats participate in construction of cellular membranes, in synthesis of some hormones, are a source of fat-soluble vitamins. The minimum daily requirement for fats taking into account their plastic function does not exceed 30 Thus more preferably vegetative and fish fats (so-called polynonsaturated). The basic sources of fats - oils, fat meat and fat, nuts, creams, chocolate. For us here it is important to remember that the organism prefers fats to accumulate, and carbohydrates to spend. To complete the picture followed still to mention alcohol. It cannot be carried to one of the basic classes of nutrients. So, alcohol. Its caloric content of an order of 7 kcal on gramme. That is 100 vodka contain an order of 280 kcal. Alcohol usually increases daily caloric content. A product it not nourishing, demanding thorough snack. All know that after the use of alcoholic drinks appetite usually raises. So for those who is anxious by the weight control, the alcohol is better be not to abusing.