If It Is Necessary To Raise Intensity Of

If it is necessary to raise intensity of trainings to do it it is necessary very cautiously. Prefer household kinds of loading which can be made literally on the move. In this plan walking by a fast pace on the way for work, or from work is optimum, and is possible, ten-minute walks in rate during a lunch break. Try to choose those kinds of loading which are pleasant to you in itself. If you do not love ski cross-countries, hardly you should apply them to a weight loss. Loading can "become boring" in the same way, as well as monotonous food with which you are compelled to eat every day. Therefore, diversify employment, alternate kinds of loadings. If you do house exercises, it is possible to combine employment with music listening, viewing of films, or telecasts. Chapter 4. The ideal program of weight reduction in practical execution Now we will pass to the characteristic of the program of a food optimum for a successful weight loss and weight maintenance. We wish to pay your attention.