Caloric Content Of A Portion (150) - About

Caloric content of a portion (150) - about 100 calories. Exit of 6 portions. Salad "Freshness" Hen boiled (a fillet without a skin) - 200 , a cucumber fresh 200 , a tomato fresh 150 , cabbage 150 , carrots fresh 150 , an apple 150 , egg chicken, welded in abrupt, green peas 150 ( bank without a liquid), mayonnaise of 20 % of fat content 40 (approximately two table spoons). Hen and a tomato small to cut, it is better to rub the rest on a large grater, to add peas. To mix, fill with mayonnaise, to decorate with greens. Gross weight 1250 (approximately 7 portions). Caloric content of a portion - 95 kcal. And here some ways to reduce fat content of celebratory salads. For example, Olivier's our traditional salad. Or very much on it similar salad Winter. Their obligatory components: or meat and mayonnaise. If soft pork sausage, doctor's, or amateur undertakes, (and more often and do), and mayonnaise, standard "Provansal" with fat content of an order of 70 % caloric content of a portion of such salad (150) will be approximately equal 300 calories, fat content - 19-20 If your portion reaches 200 its caloric content and fat content will be on a quarter above.