Caloric Content Of All Soup Of An Order

Caloric content of all soup of an order of 450 kcal. If to spread out for three portions caloric content will appear every portion an order of 150 kcal. It will be even less if to choose veal more fast. It is possible to submit with or a potato garnish. A garnish we sauce from meat. Garnishes Do not neglect and macaroni garnishes. Remember, difficult carbohydrates protect us from a weight set. Macaroni with vegetables 100 macaroni, the Bulgarian pepper 50 , tomatoes-100 , tomato juice - 2 table spoons, carrots 50 , We boil macaroni in the salted water. In a frying pan it is placed the tomatoes cut and cleared of a peel cut with straws carrots and the Bulgarian pepper, we fill in with tomato juice, we salt, we close a cover, we extinguish. When vegetables will be ready, in a frying pan we spread macaroni, carefully we mix and we extinguish even 2 minutes. Exit of 3 portions as a garnish to meat (caloric content - 120 kcal, fat content 0,5), or 2 portions as an independent dish (caloric content - 185 kcal, fat content - 1).