Game Kinds Of Sports, Especially In The Event

Game kinds of sports, especially in the event that your command has lost And we with you a problem to construct " " a life so, what energy consumption at satisfactory sating properties was is minimum high-calorie, and the power consumption either did not decrease, or increased. By the way, we will remind, there is an influence, allowing to solve both these problems. It is aerobic loading (walking by a fast pace, run-walking, or slow run), intensity of an order of 60-70 % from a maximum, duration of an order of 30-40 minutes in day, or, hour - the hour, twenty minutes every other day. However, figures approximate. The best way to dose out such loading, it to be guided by own state of health - against loading you do not choke, are not dripping with sweat. Feeling of pleasant heat in a body, a maximum, a light perspiration. After loading you should feel not less, or even more vigorous, than to loading. Your mood should raise, instead of decrease... Such loading very interestingly operates on food behaviour - appetite decreases, food intakes become more rare and less plentiful, and process of meal becomes more controllable.