It Has Turned Out That Caloric Content Of

It has turned out that caloric content of refuelling in 5 times above, than caloric content of the salad. The excellent way out prompts the following recipe: We take soft dietary low-fat cottage cheese and it is mixed it from 2,5 % by fermented baked milk (or with ) in the ratio 1/1. The received mix to taste and a consistence is very similar to usual sour cream. Caloric content of an order of 65 kcal on 100 (at sour cream fat content of 20 % - 230 kcal, at sour cream fat content of 30 % - 320 kcal). But at our "sour cream" fat content not above one and a half percent and is not less 10 fiber on 100 a product. This mix can be used not only for refuelling of vegetable salads. She as can be added and in soups and to fill fruit and berry salads. By the way, "Salad fruit". Approximately on 150 an apple, a pear and a banana (approximately on one average fruit of everyone), one , an orange half. All small to cut and fill 100 mixes of cottage cheese with fermented baked milk. It is possible to add one teaspoon of sugar.