The Mechanism Of This Phenomenon In The Following.

The mechanism of this phenomenon in the following. The carbohydrates containing in a nutritious mix very quickly are soaked up in blood. At brain level there is a sensation of satiety. Further, on a measure fibers this sensation amplifies. As a result the person gorges on smaller quantities of food, it is easier to it to supervise meal. Now the approximate recipe of a day of limited intake of food with a cocktail the Doctor , Energetik , or similar on structure: So, an approximate breakfast - a portion the Doctor about coffee and an orange. The second breakfast (if it is required) a portion the Doctor with a slice rolls or a couple of grain small loafs. Approximate dinner - a nutritious mix with tea or coffee and vegetables (grated carrots, vegetable salad with a lemon juice or vinegar, but without oils or sugars), a slice bread, tea or coffee. Mid-morning snack - a portion of a cocktail and a slice rolls For improvement of the control of a food before a supper of minutes for 10-15 to meal it is possible to accept a portion the Doctor .