The Basic Sources - Meat, Fish, Eggs, Cottage

The basic sources - meat, fish, eggs, cottage cheese, milk and sour-milk products, bean and grain crops. Their role in a power exchange is insignificant. The organism takes from fibers no more than 10-15 % of daily volume of energy. However in the structural plan of the squirrel are irreplaceable. We use them for building and constant updating of cellular and fabric structures. Enzymes are constructed of fiber, antibodies and some hormones. The organism does not create stocks of fibers, to put them there is no place, therefore already at small surplus of fiber in food there is a sense of fulness. By the way, the period of satiety after albuminous food is usually more long, than after carbohydrate and, especially, fat. Let's remember a rule which is useful further to us - The there is less than organism possibility on recycling of those or other products, especially they nourishing. And on the contrary, the it is less than product, than in considerable quantities it can be reserved an organism Fibers as from bricks are constructed of various amino acids.