From Them We Take Not Less Than 50

From them we take not less than 50 % of arriving energy. Stocks of carbohydrates in an organism very small - 400-600 kcal of an order 1/5 that is necessary to the person per day there are more. Thereupon possibilities on accumulation of carbohydrates for the future too are rather limited. Satiety from carbohydrates comes very quickly. However, it not such long as from albuminous food, but considerably surpasses from food fat. Long time believed that the share of carbohydrates not gone on energy formation, is straight reconstructed in fat. When, in the end of the last century, this question began to be investigated specially, many scientists have been surprised in the pleasant image, having found out that the share of carbohydrates reconstructed in fat in a human body rather and rather is not great. Transition of carbohydrates fat at the person is possible only at their very big one-stage receipt with food. Is called the figure of an order 300 - 400 carbohydrates. In a usual life, at a usual food the such happens very seldom.