The Loadings Constructed By A Principle "the More,

The loadings constructed by a principle "the more, the better", this decrease in a daily power consumption and appetite increase, decrease in mood and increase of probability of failure. On the other hand, loadings less intensive, this increase of a tone, increase of a daily power consumption, stimulation of splitting of fat, increase of mood and very often appreciable decrease in appetite. The conclusion is obvious - loadings of average intensity, it that is necessary for us! And now it is a high time to understand, how such loading to pick up? The first that here it is necessary to consider, Intensity of optimum training - strictly individual concept. At loading dispensing it is necessary to be guided only by the possibilities and to proceed only from own sensations. Really, all people possess various . The Same loading for one person can appear excessive, and for another insufficient. From here by the way one of lacks of employment by physical culture in groups. Very difficultly if not it is impossible to pick up optimum loading at once for all participants of employment.