Step Of The Second. We Start Practice A

Step of the second. We start practice a food. We are accustomed. We find dishes comprehensible to and ways of their preparation. We learn to eat more often. Any efforts at this stage are better be not to undertaking. It will be was in time. Step the third. We normalise a dream. We enter into use of walk. We try improving walking and other impellent modes. I remind that impellent modes can "become boring" in the same way, as well as those or other products. Bring a variety, alternate trainings. Step the fourth. We try an unloading mode. In the first days we put a problem to achieve satisfactory food comfort. All restrictions it is entered very-very gradually! It is very important to build an unloading mode so that it at all would not reduce physical and intellectual working capacity. Step the fifth. Now we have to the full seized Strategy of a successful weight loss. We alternate efforts, we manoeuvre. There is a spirit, apply an unloading mode. There is no spirit, do not torment itself, we pass on a diet.