3. Addition To A Cocktail Of Food Fibres

3. Addition to a cocktail of food fibres does not give particular advantages, and here taste worsens considerably. Food fibres are desirable, but it is better to receive them in more natural form, with vegetables, fruit and grain products. 4. The price. Basically, the cocktail should not increase your expenses on a food. Among analogues it is not necessary to pursue expensive mixes - usually they have no what or advantages before more accessible. However if near at hand the nutritious mix is not present, or for any reasons it does not approach you, we will result a variant of a day of limited intake of food where the nutritious mix will be replaced by a cocktail which on structure approximately corresponds to dietary modifiers but which it is possible to prepare from usual products. For this cocktail low-fat cottage cheese, kefir, or fermented baked milk fat content not above 2,5 %, the welded groats (rice, ), fruit (apples, pears, , a banana and so on), (at will) be required to us. We prepare a cocktail so we take on 50 cottage cheese and fermented baked milk, 100 small cut fruit, grammes 50 welded groats, pair of teaspoons (go in addition table spoon of groats if do not want ).