As A Matter Of Fact, Full We Will

As a matter of fact, full we will be only throughout an interval of time f1 - f2 on our schedule. Events are developed absolutely in another way if glucose is soaked up slowly. Sugar level in blood raises too slowly, insulin is allocated in adequate quantities. Prompt falling of level of glucose of blood does not occur. Duration of the period of satiety increases (an interval f1 - f3). The relation of a maximum level of sugar of blood after the use of this or that product to that after the use of pure glucose is called as an index of the given product. At carbohydrate products it depends exclusively on speed of splitting of a molecule of carbohydrates, clearing of glucose and it in blood. There is the scientific data showing that The above at a product the index, the follows us it is, as its presence at food more cautiously, reduces duration of the period of satiety, increases consumption of other products including fat, and promotes weight increase. It is considered that for growing thin better that in its food carbohydrate products with low an index - groats, bread of a rough grinding, macaroni would prevail.