It Speaks That On Splitting Of Fibers The

It speaks that on splitting of fibers the organism spends percent on 30 more energy, than for splitting of carbohydrates. Is at fibers and one property unpleasant for us. In very many products of squirrels fat for us a product far not the most desirable adjoins to fat, and. For example, in usual milk on 1 the squirrel is necessary 1,25 fat. In cheese on 1 the squirrel is necessary 2 fat, in fat meat a parity fat-fiber can reach and to 3,5. And, on the contrary, in low-fat products this indicator can make only 0,1 (see the table). The table The fiber and fat maintenance, and as the relation fat/fiber in some products (on 100 a product) Product The fiber maintenance () The fat maintenance () Parity fat/belok* Milk of 3,5 % of fat content 2,8 3,5 1,25 Milk low-fat 3,1 0,5 0,16 Cottage cheese fat 14 18 1,28 Cottage cheese low-fat 18 1,8 0,1 Pike perch 18,4 1,1 0,06 Sprats 17,4 32,4 1,86 Eggs chicken 12,5 11,5 0,92 Pork fat 11,7 49,3 4,21 Liver beef 17,9 3,7 0,2 White meat of a hen without a skin 21,5 2,4 0,05 * .

Caloric Content Of A Portion (150) - About

Caloric content of a portion (150) - about 100 calories. Exit of 6 portions. Salad "Freshness" Hen boiled (a fillet without a skin) - 200 , a cucumber fresh 200 , a tomato fresh 150 , cabbage 150 , carrots fresh 150 , an apple 150 , egg chicken, welded in abrupt, green peas 150 ( bank without a liquid), mayonnaise of 20 % of fat content 40 (approximately two table spoons). Hen and a tomato small to cut, it is better to rub the rest on a large grater, to add peas. To mix, fill with mayonnaise, to decorate with greens. Gross weight 1250 (approximately 7 portions). Caloric content of a portion - 95 kcal. And here some ways to reduce fat content of celebratory salads. For example, Olivier's our traditional salad. Or very much on it similar salad Winter. Their obligatory components: or meat and mayonnaise. If soft pork sausage, doctor's, or amateur undertakes, (and more often and do), and mayonnaise, standard "Provansal" with fat content of an order of 70 % caloric content of a portion of such salad (150) will be approximately equal 300 calories, fat content - 19-20 If your portion reaches 200 its caloric content and fat content will be on a quarter above.

However Very Soon Rate Of Weight Reduction Is

However very soon rate of weight reduction is slowed down, and then and stops absolutely. Why? The most simple explanation - in the course of sitting on a diet has occurred power consumption decrease. It is absolutely natural. The organism receives energy with food less, naturally he tries to spend less energy. And this "economy" very often happens imperceptible a little the body temperature decreases, pulse is slowed down, the muscular tone and impellent activity decreases. Here very exact term "" sitting on a diet ". Sitting, stay in relative impellent rest. On does not suffice either forces, or energy. But there is also other reason, subjective. Our acquaintance has got tired to observe all these interdictions. He very much would like to eat those products which he has forbidden itself(himself). He very much would like to eat after six evenings. Before a dream of thought on meal get character of the persuasive. By the way, and why so in hungrily evening? That is why that the organism is arranged .

As, Mood Good, Loadings Invigorate, And The Food

As, mood good, loadings invigorate, and the food satisfies, this condition is pleasant to the person in itself. The person in this condition usually well feels, is in time much, its working capacity raises. And time so, at it is all bases to stay in this condition as it is possible longer. And the unique way to achieve such - to learn this condition to fix and in this condition to come back. Ask yourself such question - you would began to apply this or that norm of a food or this or that mode of trainings if you did not put before yourselves a problem to grow thin? If yes, you have found that is necessary. If hardly then and it should not be applied to a weight loss. In general, if you have noticed - a food, activity and mood are wonderfully connected with each other. I keep the house, I do nothing, to me it is boring. And in this situation again and again I wish to eat. It would Seem, why? After all I do nothing. And energy it would be necessary to me less. But in this condition my organism begins to accumulate, do energy stocks.

So, Do Conclusions. Reception Of The Sixth "Psychological"

So, do conclusions. Reception of the sixth "Psychological" The help of the expert of the psychologist can be necessary for realisation of this reception for us. By the way, in process of growth of psychological culture of a society, all of us understand more distinctly that periodic dialogue with the professional-psychologist is extremely useful for any modern person. However while you only consider for yourselves the decision to address to the expert, allow to give to you some psychological formulas. To read them follows slowly, pondering upon sense. We live in a human society and out of it we can not live. Everything that is necessary for us for a life, we, anyhow, receive from other people. From here, vital to be able to get on with other people. Study in it. Very many psychological problems of the person are generated by aversion of those or other parties of the surrounding validity. Remember, the validity surrounding you cannot change, as though you would not like that. But you can change the relation to it.

Pressure In A Bladder, Frequent , Pressure In

Pressure in a bladder, frequent , pressure in the bottom of a stomach, a red deposit in urine, it with an unpleasant smell. In all these cases Sepija is shown. It also found the application in cases of a chronic gonorrhoea for men. Sincere symptoms of Sepii are similar to Pulsatillu (the patient is sad, often cries) and the more so if Pulsatilla did not help, and the sick has chronic diseases of female sexual sphere, Sepija is shown. Yellow stains on the person and sometimes on a body too are indications of Sepii. Scabby itch of a skin, rashes and other happen at Sepii and Sulfure, therefore two means supplement these each other and operate one after another (Sulfur after Sepii). Divisions low (3-6). 60. (Actea racemosa) - high, a pod rattling. The essence prepares from a fresh root. This female means, it strongly influences female bodies, and also is selective on nervous system, being shown by variety of symptoms from which many on the character concern the hysterical: twitching, spasms, spasms, a neuralgia and sincere symptoms.

Constant Discomfort, Tortures For Hunger, Discontent With Result

Constant discomfort, tortures for hunger, discontent with result and, as a rule, failure. But we will not be about sad. We will better ask a question how us to get to this most comfortable weight loss and not to please inadvertently in the violent? Running forward, say, to a comfortable weight loss definitely picked up changes on three scales - changes in an image of a food, change in an image of mobility and change in representations and mood help at once. Good luck for us is that these changes definitely support and strengthen each other. For example, if I in good mood at me and me it would be desirable to eat higher muscular tone less. Or, if I much (but it is not excessive!) I move, it raises a tone of my muscles, raises mood and reduces requirement for meal. The meal becomes more rare and less plentiful. Delicacies are less necessary to me... And one more thing which is required to us, is observation. It will be necessary for us to observe of others, and to observe of itself. And to be in these supervision exact.

All Four Can Be Useful In The First

All four can be useful in the first stage of albuminous urine, but Terebintina is at the head of them. . apply later. - one of the best means. Bloody urine, , a bleeding of guts (at a typhus, etc.). One of the most characteristic features at its choice is smooth shining red language (Krotoljus, Pirogenium). Another - an excessive swelling of a stomach, it often happens at a typhus, a dropsy with muddy urine also can find in it the means though Lahezis, Geliborus Niger, Kolhikum can challenge this place. Divisions: , 6 and above. 200 Protivosredstva: , Camphor. Similar means: . 72. (Teucrium scorodonia) - . The essence prepares from a fresh plant. Means it is applied with good success at a tuberculosis of lungs and , and also at a chronic bronchitis with very plentiful - it is given in the form of drops (on 5-8) every day, and 6 at a tuberculosis . - means against polyps in a nose, and also against on which operates as Cin. 73. ALOE (Aloe Socotrina) - aloes. Tincture - a solution from juice of leaves of an aloe in 5 parts of spirit, grindings with dairy sugar prepare also.

The Anxiety Of The Child At Night, A

The anxiety of the child at night, a gnash teeth forces to think and of the Anise, on other symptoms reject last. The child is angry, is capricious, as at Hamomille, is silent and fights, wishes, that it touched and (Antimonium Krudum) asks a toy, looked at it a thing and then pushes away, when to it give it (Brionija, Stafizagrija). The choice between similar on symptoms with Hamomilloj will be made by other characteristic symptoms. If at the child the person flares heat, both cheeks red, or more often one cheek burns, and another pale is Hamomilla. If the person pale, suffering, with dark circles round eyes, or bright, but pallor strong round a mouth or a nose is Cin. If the child is picked often in a nose, grits the teeth, screams, twitches, does often movements or chokes and coughs is Cin. Cin one of the best means against a whooping cough, as at twitching, a shiver, spasms etc. Along with helminthic symptoms. Divisions: (worms), 3, 6, 12, (neurosises). 87. (Dulcamara) - . sweet-bitter.

As To Deterioration Time At A Fever At

As to deterioration time at a fever at some it appears it is characteristic, as at an alternating fever. So, for example, Natrum Muriatikum at ten o'clock mornings. Arsenic after a dinner or in the morning at 1 o'clock in the afternoon. The fever, a headache and all other symptoms of Natr are facilitated with the advent of sweat, as well as at Arsenika. There is characteristic enough symptom from outside finitenesses. These are "agnails". " subjects" always them have Natrum. Then and in fingers of hands and feet. Anklebones are weak and easily are exposed to a dislocation, especially at children, started to go late. Painful pressure in joints of bends as though sheaves are very short. It can reach the valid change of joints, as at Kaustikum, Gvajakum. Then a back column very irritating and sensitive to a touch, weakness of finitenesses, even their semiparalysis, trembling to hearts As to back weakness it can be expression of the general weakness for which do not have means better Natrum Muriat.

The Kind Of Loading Best For Us, Is

The kind of loading best for us, is fast walking! Here its advantages: Walking, is very physiologic loading. It is that set of movements which are used by the person for movings more often. Much more often, than run, or swimming. The organism perceives walking as absolutely normal, instead of as any extraordinary stressful loading. Walking is served basically by the energy released from split fat. It is possible to tell what to go and grow thin, concepts. At run and other intensive loadings carbohydrates first of all are spent. The majority of muscles of our body will be involved in the walking certificate, after all besides movements by feet it is necessary also to support balance of a body, and it and muscles of a trunk and a muscle of the top finitenesses. Rate of walking is easily dosed out. Feel that took too big rate, it is possible to go any time more slowly. To regulate rate of run it is much more difficult. Even if you cannot run without a short wind and hundred metres, you easily will pass both two and three kilometres.

Consumption Of Sugar And Sacchariferous Products At Which

Consumption of sugar and sacchariferous products at which an index considerably above, should be feasibly limited. By science it is established that the food index can be essentially lowered, if it is rich . For example, an index of bread with addition of bran much more low, than a white loaf index. Adding bran in porridges it is possible to lower in one and a half their time an index. Even if a portion of sugar to accept with small addition of apple pectin, it will allow to lower an index almost in 4 times. And here some effects of food fibres which are very important for all who wishes to remain healthy: Food fibres reduce cholesterol level in blood and by that prevent development of an atherosclerosis, an ischemic heart trouble and early ageing. This effect is proved clinically and is not subject to doubt. Food fibres interfere with development of variety of malignant tumours. Especially tumours of a thick gut. There are the researches showing that reduces risk of a cancer of a mammary gland and a cancer .

Divisions: 3, 6, 12. 116. ATSIDUM (Acidum Picrinicum)

Divisions: 3, 6, 12. 116. ATSIDUM (Acidum Picrinicum) acid. This rather new means, but it has already got considerable enough therapeutic value. It amazes vital force that is found out by excessive weariness or feeling of exhaustion in all body, accompanied by respective easing of intellectual forces, apathy, easing of strong-willed ability with desire constantly to lie. In feet feeling of such strong weight that is difficult to raise them from the earth, feeling of weakness in a waist, from time to time with sensation of burning (Phosphorus and Tsikum .). The slightest pressure or brain effort causes a headache. This headache find at students, the official people torn by work, and at persons who are burdened by a grief or other sincere excitements is more often. Headache more often in a back part of a head, in occipital area (Natrum of messes, Silitsea), worsening especially from a soul pressure. To put it briefly, means it represents a modern picture of a nervous breakdown (prostration).

I Should Very Strongly Wish To Eat This

I should very strongly wish to eat this product (and differently, what for to me it to itself to forbid?). The vicious circle also develops. The more strongly I something want, the more strongly I represent it to myself in all rich colours. Accordingly, that I am afraid of it to eat more strongly and to those I forbid more strongly. But, the I forbid more desperately, the I want even more strongly... And so on on the accruing. From this circle there is only one exit" "to break". And this exit is caused by human nature. And the same mechanism of failure at interdictions for late food intakes when "it is impossible anything is after six o'clock in the evening", and at any other rigid regulation of a food. Certainly, our acquaintance can and hypnotise further itself idea of own weak character and . But if these failures are peculiar to the overwhelming majority of people let's, at last, agree - suffer long time decrease in quality of the life, caused by numerous interdictions to simply oppositely human nature.

So, Essentially Increase Duration Of A Fortune Of

So, essentially increase duration of a fortune of satiety and raise comfort of a food. The mechanism of the given phenomenon shows drawing. The matter is that if glucose from a gastroenteric path is soaked up quickly accordingly, its level in blood (a curve 1 on our schedule quickly raises). IN 2 AND f1 f2 f3 1 Fig. 5. Dynamics of level of sugar of blood after the use of equivalent quantities of products with high an index (a curve 1) and low an index (a curve 2) But in reply to prompt increase of level of glucose the pancreas answers big, frequently with excessive emission of insulin, a hormone which basic function, to strengthen capture of sugar by fabrics and by that to reduce its level in blood. And it is valid, the glucose maintenance in blood starts as promptly to fall to initial level (line on our schedule) and even more low. But as the feeling of hunger is very closely connected with glucose level in blood as soon as this level becomes less initial, we again will want to eat.