The Parity Shows Fat/fiber, How Many Grammes Of

The parity shows fat/fiber, how many grammes of fat we receive "in loading" to one gramme of fiber The conclusion is obvious, Choose less fat and not fat albuminous products, use less oils at preparation of albuminous dishes. And then all advantages of a nourishing food and any . Carbohydrates The basic sources of carbohydrates, it is bread, flour products, groats, macaroni, a potato, peas and bean, and as sugar and sacchariferous products. Their caloric content same, as at fibers - an order of 4,1 kcal on gramme. But, unlike fibers, they basically go on extraction of energy and only in small amounts on construction of cellular and fabric structures. As the energy source, carbohydrates are ideal - are quickly soaked up in a gastroenteric path, quickly are oxidised to carbonic gas and water with formation enough considerable quantity of energy. There is at carbohydrates one more very important property, energy at their splitting can be formed in absence of oxygen (so-called ). Carbohydrates are the basic nutrient of the person.