It Is Easy To See That If Our

It is easy to see that if our diet consisted only of these kinds of products, with hunger we would not die. Zhirogennye products, it is products with the big maintenance of fat. At their uncontrollable consumption loading of an organism fat will be so great that its surpluses will be inevitably reconstructed in human fat. To to products all oils (including vegetative), fat grades of meat, milk and sour-milk products with fat content of an order of 3,5 % and above, products from sand and fancy pastry, chocolate, creamy creams, creamy concern. Those fat products which for you are not very attractive, limit essentially. Then it is possible not very and to reduce "favourite" fat contents. Do not hasten to refuse something "for ever". In a glass of fermented baked milk of 4 % contains as much fat, how many and in 1/5 standard chocolate bars. Also what now to forbid itself chocolate and to eat fermented baked milk with glasses? Try not to increase fat content in the course of cooking. More use the welded and stewed products, and, accordingly, it is less .

After Meal Does Not Drive In A Dream,

After meal does not drive in a dream, and it is not acted in film nightmares at night. And still - rather important moment - to eat thus to the person usually it is pleasant. And time is pleasant, means, the mood raises. And time after meal easily, at the person is not oppressed impellent activity. And time in a food fibers and carbohydrates prevail, muscles of the person receive an optimum food, are in the good form (in a good tone) and are ready to work. I will remind that three quarters of all fat burns down in muscles. Muscles are necessary to us. If we wish to reduce weight of the saved up fat, we should support our muscles in a good tone and in sufficient impellent activity. But usually, when the person to itself appoints a diet, it, as a rule, accepts more rigid diets and it appears in a zone limited to the fourth circle. These are interdictions. It when, for example, it is impossible to have supper, or it is impossible to eat farinaceous food, sweet or other products. The certain logic in these actions is.